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local project settings:
Debugging settings in launch.json and build settings in tasks.json
Find in project's .vscode folder, as JSON files launch.json and tasks.json
Access by opening json file in code editor
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user settings:
Hundreds of settings for Terminal, Keyboard mappings, ...
Find in C:\Users\[userid]\AppData\Roaming\Code\User\settings.json
Access: View -> Command Pallet -> Preferences -> Open Settings(JSON)
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default settings:
All available settings (most of which you don't want to change)
Doesn't appear to be a physical json file.
Access: View -> Command Pallet -> Preferences -> Open Default Settings(JSON)